ONE-ON-ONE AND SMALL GROUP PRIVATE TRAINING

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PRIVATE TRAINING

Using an innovative approach to training, each program combines traditional weight lifting techniques with pilates and prehab exercises to reduce injury, increase muscle tone and burn fat. Choose from 30 or 60 minute sessions

$90 for 1 people
$65 per person for 2 people
60 minutes

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small group TRAINING

This program is designed to provide participants private training in a small group atmosphere. Your trainer work with you to help you achieve your specific health goals. 

$45 per person for 2 people
$35 per person for 3 people
$30 per person for 4 people

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FITNESS ASSESSMENT

One time health fitness assessment and training session

$150 per person
60 minutes

ADD CUSTOM 30-DAY WORKOUT PLAN
$50 per person
90 minutes

For follow-up session with new workouts please inquire.