PERSONAL AND SMALL GROUP PRIVATE TRAINING
Using an innovative approach to training, each program combines traditional weight lifting techniques with pilates and prehab exercises to reduce injury, increase muscle tone and burn fat. Choose from 30 or 60 minute sessions
$90 for 1 people
$65 per person for 2 people
SMALL GROUP TRAINING
This program is designed to provide participants private training in a small group atmosphere. Your trainer work with you to help you achieve your specific health goals. Each month you trainer will check in with your progress to assess that you are on track to reach your goals.
$45 per person for 2 people
$35 per person for 3 people
$30 per person for 4 people
One time health fitness assessment and training session
$150 per person
ADD CUSTOM 30-DAY WORKOUT PLAN
$50 per person
For follow-up session with new workouts please inquire.