PERSONAL AND SMALL GROUP PRIVATE TRAINING
Donavan Almond was voted Best Personal Trainer in Napa Valley by North Bay Bohemia. Book a session with Donavan or one of the fun, energetic, and talented personal trainers at DWS Concept today!
Using an innovative approach to training, each program combines traditional weight lifting techniques with pilates and prehab exercises to reduce injury, increase muscle tone and burn fat. Choose from 30 or 60 minute sessions
$90 for 1 people
$65 per person for 2 people
SMALL GROUP TRAINING
This program is designed to provide participants private training in a small group atmosphere. Your trainer work with you to help you achieve your specific health goals. Each month you trainer will check in with your progress to assess that you are on track to reach your goals.
$45 per person for 2 people
$35 per person for 3 people
$30 per person for 4 people
One time health fitness assessment and training session
$150 per person
ADD CUSTOM 30-DAY WORKOUT PLAN
$50 per person
For follow-up session with new workouts please inquire.
Improve your tennis game with one-on-one or semi-private lessons with tennis pro, Michael Skalla. For over a decade, Michael has helped novice and experienced tennis players advance their skills with the right mix of aerobic and anaerobic endurance, explosive strength, power, and agility training.